Tag: Higher Self

A Hatha Yoga & Mindfulness Perspective Today in class, we practiced Seated Torso Circles—also known as the Kundalini Circle, Sufi Grind, or Mortar and Pestle. Different names for the same movement, reminding us that while terminology varies, the experience of connecting inward is universal. I encourage each person to connect with their own spiritual center—whether that’s Mother Nature, God,…