Tag: healthy living
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Your Body Remembers What the System Forgot
The One-Size-Fits-All Health Model Isn’t Just Wrong — It’s Dangerous Modern health advice — especially around pharmaceuticals, diets, and wellness regimens — still clings to the belief that if something is “safe for the general population,” it’s safe for everyone. That assumption isn’t just outdated. It’s harmful. Some people tolerate cardio, kale, and fermented foods…
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Light Heals: Remembering the Sun
Before antibiotics, before our trust leaned so heavily on pills and prescriptions, sunlight was medicine. Not metaphorically, not poetically—clinically. In the late 1800s and early 1900s, hospitals didn’t just allow sunlight in—they were built around it. Sanatoria across Europe and the U.S. had sun decks, open-air balconies, whole wings designed so patients—especially those with tuberculosis—could…
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Breathing with the Earth: A Guide to Grounding Meditation
Finding Stillness in a Spinning World Life often pulls us in all directions—past, future, obligations, expectations. Grounding meditation offers a way to pause, to find stillness amidst the rush. This guide will help you reconnect with the present moment by anchoring your awareness in the sensations of your body and breath, while attuning to the earth beneath you.…
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America’s Wellness Awakening: Reclaiming Health, One Step at a Time
America is at a turning point in health. Chronic illnesses—cancer, diabetes, heart disease, autoimmune disorders—are impacting more families than ever. While common risk factors like smoking and poor diet are well-known, there’s also a more subtle network of threats influencing our health: processed foods packed with sugar and additives, household products loaded with toxic chemicals, and pesticides used…
PJ Davenport | Storytelling & Transformation—On & Off the Mat 